Mental wellbeing

This course focuses on beneficial practices made available for remote working. 

Discover the concepts behind remote working.

COVID-19 has already affected more than 93 million people worldwide.


In response to the global pandemic, 88% of companies have required their employees to work from home


Here's how you can stay safe while working based on when and where you're safest, happiest and most productive.


Video


Which of these are true about remote working?


Introduction to Remote Working

Identify and overcome the challenges faced in a remote working set-up.  

Challenges of Remote Working
Win against these challenges in no time.


An average worker switches tasks every 3 minutes.


When interrupted, a worker takes nearly 30 mins. to resume the original task.


Here's how to win against the different challenges and distractions of remote working.


Which can be considered as a distraction?


Challenges of Remote Working

This lesson will help your conversations run smoothly and minimize having issues brought by miscommunication.


**Better Communication in Remote Working **
Maintain professionalism online.


Remember those little social moments you had in the office?


With remote working, you can't just drop by someone's desk for a quick catch-up like before.


Such moments can still occur, though you just have to design it efficiently now. Here's how.


Language experts say that just one minute of face to face communication contains up to 10,000 non-verbal cues.
These cues can't be reflected as much through online chat and emails.
This is why talking face to face may it be through online continues to be more efficient
than others.


Face to Face Communication


Which are great ways of maintaining professionalism online?


Better Communication in Remote Working

This lesson will help you effectively manage your time for work and for the things you love to do.

Structuring Your Day
How lists and tomatoes can help us be productive.


Do you ever notice that we end up distracting ourselves in spite of having a lot of work to do?


When we delay or postpone work like that, procrastinating has already taken a hold of us.


Discover tips to unlock your peak productivity! Here's how.


Identify, categorize and structure your tasks before starting your day.
VitaminsWhat are your small daily tasks?  It can be checking your emails or to-do list.
Front BurnerWhat are your 3 high priority tasks for the day?
Back BurnerTasks that can be done at a later time.
Oven What are your tasks on a "timer" or scheduled at a certain time?


The Kitchen System


The Pomodoro Technique


Structuring Your Day

Discover better ways to take care of your well-being as a remote worker.

Mind and Emotional Wellbeing
A happy mind is a happier you.


Work from home jobs can indeed challenge your mental health more than ever.


More meetings leads to zoom fatigue and are pulling workers in multiple directions.


Here's how to save you from hitting rock bottom,  learn and find the path for self-care.


New

free course

Remote Working

Remote Working Lessons

Course overview

The full course includes

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